What are the Moon phases and how do they influence us?

The Moon completes a cycle in roughly 29.5 days, within which four main phases are distinguished. The New Moon—when the Moon is barely visible—is a time for ideas, intentions, and fresh starts with a clean slate. The Waxing Moon is a time for growth, active steps, accumulation, and anything that should increase. The Full Moon is the peak of energy and emotions, a climax, results; often accompanied by heightened sensitivity. The Waning Moon is a time to finish, release, cleanse, and let go of the unnecessary. Many people plan their activities in rhythm with these phases: beginning on the Waxing Moon and completing on the Waning Moon. Honest framing: these are traditional associations, not proven science (scientifically, the Moon's influence is mainly confirmed for tides). Treat the phases as a convenient rhythm for planning. You can check your current phase in the moon calendar.