What you can and cannot do during a full moon

The full moon is the maximum point of the lunar cycle, a peak of energy and emotional sensitivity. According to tradition, this is a good time to: take stock and finish what you started, give thanks for results, let go of what is unnecessary, and engage in mindfulness and self-care practices. Many people notice that feelings are brighter and sleep is worse during a full moon.

What is best avoided: important decisions made 'on emotion', sorting out relationships and conflicts (emotions are heightened), and overexertion. It is also not advisable to start something fundamentally new—traditionally, beginnings are associated with the new moon, not the peak.

Honest framing: there is no strict scientific evidence for 'full moon magic'—many explain the heightened emotions through autosuggestion and sleep disruption. Treat this as an invitation to slow down and take care of yourself. Check the exact date of the full moon in the moon calendar.