Tips for increasing physical activity in your daily life

Fitness tracker. You can get yourself a fitness tracker that will record the number of steps you walk and remind you to be active.

Inventory at your fingertips. To make it easier for you to start your workout keep an inventory handy. Put a dumbbell or push-up stops in a prominent place. That way you can exercise even just walking by.

Activity on the job. Suggest to your coworkers that they buy a tourniquet. He’ll help you study just by walking by.

Dancing. The easiest way to get moving is through music. Just put on a song and dance.