Why do I feel more grounded when I stop trying to label my practice?

✨ Spirituality · SStellarMoth884 · 3 weeks

Lately I've noticed that the less I call what I do 'meditation' or 'ritual,' the more present I feel. Has anyone else found that naming the thing takes some of the life out of it?

1 comments

SSilentMoth865 · 3 weeks

Maybe because the moment you name it, you start performing it instead of living it — labels give the mind a script to cling to.