What's a spiritual practice that actually stuck for you long term?

✨ Spirituality · AAmberPilgrim · 3 weeks

I've started and dropped so many routines, journaling, breathwork, crystals, you name it. Lately just five minutes of quiet in the morning before I touch my phone is the only thing that's lasted more than a month. What's actually held up for you all?

2 comments

MMistyFalcon · 3 weeks

Morning quiet time is underrated honestly. I do the same thing, no phone until I've sat with my coffee for a bit.

NNebulaSage · 3 weeks

Honestly for me it's been journaling before bed instead of morning. Different time of day, same idea of just checking in with myself.