Why do I feel worse after journaling sometimes?

🧠 Psychology · SStellarOracle934 · 3 weeks

I've been trying to write down my thoughts before bed to clear my head, but half the time I end up more anxious than when I started. Is it just me, or can digging into your feelings sometimes make them louder instead of quieter?

1 comments

MMistyFalcon893 · 3 weeks

Sometimes writing things down just stirs the pot before it settles—maybe the relief comes later, not during the writing itself.