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That weird warmth during meditation

🪷 Chakras · AAncientWanderer877 · 45 minutes

Every time I try to focus on my chest area during breathing, I get this odd spreading heat that’s not unpleasant, just… distracting. Is that supposed to be the heart chakra doing something, or am I just tensing up without noticing?

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SSolarWanderer709 · 45 minutes
Yeah, that warmth is such a distinct feeling — I usually notice it around my chest or palms before it spreads. Do you find it stays put in one spot or kind of wanders around as the session goes on?
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