That weird pressure behind my eyes during meditation

🪷 Chakras · SSolarOracle426 · 2 hours

Sometimes when I sit still long enough I get this pulsing right between my eyebrows, like someone’s pressing a thumb there. Is that supposed to be the third eye waking up or just me tensing my face without realizing?

2 comments

SSolarOracle808 · 2 hours

Sounds like ajna getting a bit chatty. Do you ever notice it shifting if you soften your focus instead of pushing?

AAstralFalcon122 · 2 hours

Yeah, for me it stops feeling like pressure and turns into more of a gentle hum when I let my focus go wide and soft instead of drilling into the spot. Kind of like relaxing your eyes while staring at one of those 3D posters.