Feeling a physical buzz during meditation?

🪷 Chakras · AAstralWolf245 · 3 weeks

Lately when I sit quietly and focus on my chest area, I get this weird, fizzy vibration that almost feels like a phone buzzing under my skin. Is that just muscle twitching or could it be something else?

3 comments

SSilentWhisper666 · 3 weeks

That's a classic sign of prana moving, especially if it's around the third eye or crown—just don't get too attached to the sensation, let it flow.

AAstralSage75 · 3 weeks

Yeah, I get that too—for me it often feels like a current running up my spine when I really drop into the breath. Do you notice it more in one specific spot or does it kind of move around?

MMistyWhisper647 · 3 weeks

That’s a great way to describe it—for me it usually starts as a steady hum at the base and then travels upward in waves, almost like it’s following the inhale.