{"id":1973,"date":"2023-09-08T03:24:13","date_gmt":"2023-09-08T00:24:13","guid":{"rendered":"https:\/\/avatariumlife.com\/?p=1973"},"modified":"2023-09-08T03:24:13","modified_gmt":"2023-09-08T00:24:13","slug":"%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%b0%d1%86%d0%b8%d1%8f-%d1%8d%d0%bd%d0%b5%d1%80%d0%b3%d0%b8%d0%b9-%d0%bc%d0%b0%d1%82%d1%80%d0%b8%d1%86%d1%8b","status":"publish","type":"post","link":"https:\/\/avatariumlife.com\/ru\/%d0%bf%d1%80%d0%be-%d0%bc%d0%b0%d1%82%d1%80%d0%b8%d1%86%d1%83\/%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%b0%d1%86%d0%b8%d1%8f-%d1%8d%d0%bd%d0%b5%d1%80%d0%b3%d0%b8%d0%b9-%d0%bc%d0%b0%d1%82%d1%80%d0%b8%d1%86%d1%8b\/","title":{"rendered":"\u0410\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0439 \u043c\u0430\u0442\u0440\u0438\u0446\u044b"},"content":{"rendered":"

\u042d\u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0431\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u0435\u0431\u044f \u0438 \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u043a\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0442\u044b \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0435\u0448\u044c \u0441\u0432\u043e\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u043e \u043c\u0430\u0442\u0440\u0438\u0446\u0435 \u043d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.\u00a0<\/span><\/b><\/p>\n

\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u044d\u0442\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u0442\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u0435\u0448\u044c \u0432\u0441\u0435 \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438, \u0443\u0432\u0438\u0434\u0438\u0448\u044c \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043b\u044e\u0441\u043e\u0432 \u0438 \u043c\u0438\u043d\u0443\u0441\u043e\u0432 \u043f\u043e \u0441\u0432\u043e\u0438\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043c \u0438 \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043d\u0438\u043c\u0438.<\/b><\/p>\n
\n

\u041c\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0432\u0441\u0451 \u0434\u0435\u043b\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u043d\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0435, \u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0436\u0438\u0437\u043d\u0438, \u0442\u043e \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f.\u00a0<\/span><\/p>\n

\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0442\u044b \u043d\u0430\u0443\u0447\u0438\u0448\u044c\u0441\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0435\u0439 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n


\n

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435:<\/b><\/p>\n

1. \u041f\u0435\u0440\u0435\u0434 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0437\u0430\u0434\u0430\u0447\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0435\u0434\u0430\/\u0447\u0438\u0441\u0442\u043a\u0430 \u0437\u0443\u0431\u043e\u0432\/\u0437\u0430\u0432\u044f\u0437\u044b\u0432\u0430\u043d\u0438\u0435 \u0448\u043d\u0443\u0440\u043a\u043e\u0432), \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c, \u0447\u0442\u043e \u0442\u044b \u043b\u0435\u043d\u0438\u0432\u0435\u0446.<\/p>\n

2. \u0412\u044b\u043f\u043e\u043b\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432 2 \u0440\u0430\u0437\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0435\u0435, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e.<\/p>\n

3. \u0414\u0435\u043b\u0430\u0439 \u044d\u0442\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 3 \u043c\u0438\u043d\u0443\u0442 (\u043c\u043e\u0436\u0435\u0448\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435, \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e), \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u044f \u043a\u0430\u0436\u0434\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/p><\/blockquote>\n
\n

\u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438:<\/h3>\n

*\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0435\u0445\u043d\u0438\u043a\u0443\u00a0 <\/span>\u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c 10 \u0440\u0430\u0437 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u0434\u043d\u044f.<\/p>\n

*\u0412 \u043a\u043e\u043d\u0446\u0435 \u0434\u043d\u044f \u043d\u0430\u043f\u0438\u0448\u0438 \u0441\u0432\u043e\u0439 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439: \u043d\u0430 \u043a\u0430\u043a\u0438\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u0445 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0435, \u043a\u0430\u043a\u0438\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0443 \u0442\u0435\u0431\u044f \u0431\u044b\u043b\u0438, \u0447\u0442\u043e \u043f\u043e\u043d\u044f\u043b \u043e \u0441\u0435\u0431\u0435, \u0447\u0442\u043e \u0437\u0430\u043c\u0435\u0442\u0438\u043b \u043d\u043e\u0432\u043e\u0433\u043e.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0439 \u043c\u0430\u0442\u0440\u0438\u0446\u044b \u0447\u0435\u0440\u0435\u0437 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c<\/p>\n","protected":false},"author":2,"featured_media":1974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[31,42],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31","category-42"],"acf":[],"yoast_head":"\n\u0410\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0439 \u043c\u0430\u0442\u0440\u0438\u0446\u044b - Avatarium<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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